tag:blogger.com,1999:blog-1563253022834201667.post1046404297420093580..comments2023-08-29T08:29:14.873-07:00Comments on MissZippy Coaching: Easy Peasymisszippyhttp://www.blogger.com/profile/16816276167373260149noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1563253022834201667.post-33953505177017246262010-10-06T13:58:43.428-07:002010-10-06T13:58:43.428-07:00Great information!! I had an "easy" run ...Great information!! I had an "easy" run on my training plan today...I always feel like I'm not running fast enough. I've heard "run slow..to run fast"...but I never knew if it worked.Aprilhttps://www.blogger.com/profile/10718941510641631363noreply@blogger.comtag:blogger.com,1999:blog-1563253022834201667.post-48276507936723430532010-09-08T15:17:33.456-07:002010-09-08T15:17:33.456-07:00GREAT advice! I have a hard time completing slow,...GREAT advice! I have a hard time completing slow, easy runs. I always want to push it. This is a great reminder of the importance of slower running. Gotta access that fat baby!Anonymoushttps://www.blogger.com/profile/11637237011005059512noreply@blogger.comtag:blogger.com,1999:blog-1563253022834201667.post-51144946625071436212010-09-08T07:43:43.457-07:002010-09-08T07:43:43.457-07:00This offseason, I will be working on 2 things, get...This offseason, I will be working on 2 things, getting faster on the bike and re learning how to run after my injury, I am cleared to run now, but havent because the only race I have left is an aquabike. Running is my limiter in this sport. Are you looking for an actual client? Because I have alot to work on with the run.Big Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.com