tag:blogger.com,1999:blog-1563253022834201667.post7170013937808439448..comments2023-08-29T08:29:14.873-07:00Comments on MissZippy Coaching: Get Hipmisszippyhttp://www.blogger.com/profile/16816276167373260149noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1563253022834201667.post-68897829718233930882011-03-15T08:58:15.738-07:002011-03-15T08:58:15.738-07:00Good post! Great information! Thanks for sharing! ...Good post! Great information! Thanks for sharing! :)runnergirl traininghttps://www.blogger.com/profile/18145836112532922962noreply@blogger.comtag:blogger.com,1999:blog-1563253022834201667.post-16942100494060468642011-02-08T23:07:46.042-08:002011-02-08T23:07:46.042-08:00My IT band issue had me at PT doing all the exerci...My IT band issue had me at PT doing all the exercises you mention - mostly on a ball too for additional stability - plus doing situps (the right way with back pressed into floor). Unfortunately for me, my ITB issue was really a compensation for the true issue - very minor structural issue with the hip joint (ball of hip has bump on it that is rubbing cartilage and causing inflammation which then caused me to run differently).<br /><br />So, definitely work those glutes and continue roll-roll-rolling the ITB - all EXCELLENT for runners to balance us out - but if the pain doesn't subside (for me, I finally gave up on PT after 4 mos of no decrease in pain but major decrease in mileage)...get an MRI of the hip to make sure it's not structural like mine. (My solution is to have hip arthroscopy to fix...but can't comment yet if it works...surgery in <1 wk)cvonderachhttps://www.blogger.com/profile/07340391614213387536noreply@blogger.comtag:blogger.com,1999:blog-1563253022834201667.post-66871523549554744662011-02-02T05:58:05.141-08:002011-02-02T05:58:05.141-08:00Yup I've def got weak glutes.. wish I had my y...Yup I've def got weak glutes.. wish I had my younger ones. I get lazy about doing extra work besides running. Thank you, great stuff!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1563253022834201667.post-7574719307090055772011-01-20T12:21:31.117-08:002011-01-20T12:21:31.117-08:00Hi I am finishing up a series of p90x, which has s...Hi I am finishing up a series of p90x, which has some similar exercises in the yoga-x part of the program. May be worth a look... <br /><br />Andy <br /><a href="http://andyrich.typepad.com/blog/" rel="nofollow">Running for Beginners</a>Andyhttps://www.blogger.com/profile/17562633061383140540noreply@blogger.comtag:blogger.com,1999:blog-1563253022834201667.post-16638209971298803422011-01-15T07:33:22.172-08:002011-01-15T07:33:22.172-08:00Good stuff, thank you!! I am trying some of those...Good stuff, thank you!! I am trying some of those exercises today. It sucks when the rest of my body is ready to go, and my hips are not in the game!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1563253022834201667.post-24724791172906507092011-01-12T15:03:39.993-08:002011-01-12T15:03:39.993-08:00I've never done the Clam Shell - I will try it...I've never done the Clam Shell - I will try it tomorrow. Thanks for the idea.Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-1563253022834201667.post-28711345256979780962011-01-12T12:55:58.420-08:002011-01-12T12:55:58.420-08:00Thanks for these - I know that weak hip and glutes...Thanks for these - I know that weak hip and glutes contributed to my IT issues. One of my goals for this year is to strengthen them so I don't end up hurt again!Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.com